Most of these packs contain complex carbohydrates. Because the body is digesting them slowly, we have a fairly constant supply of blood sugar. If you want something spicy, sprinkle tortillas with yellow cheese and enjoy a nutritious snack. This product is the primary product in the fat burning kitchen method!
They are sweet and filling, and rich in potassium. They also contain carbohydrates, fiber, protein and water. One is enough to satisfy hunger, because the banana saturation index is 118 percent. (meaning that these fruits are more than white bread). The best are raw bananas, although you can also prepare dozens of quick snacks with the addition of this creamy yellow product. Cut the banana into strips and combine with oatmeal or banana rolls in almond butter, and you will find yourself a healthy and delicious snack.
Almonds are a full-fledged alternative to fatty and crispy snacks – potato chips, crackers and salted sticks. Almonds boldly can also be added to breakfast cereals, natural yoghurt or smoothie smoothies (a mixed and chilled fruit-based drink that has a dense, creamy consistency). Store them in the refrigerator so that the natural oils they contain do not vent. Almonds also contain a lot of fiber, minerals, vitamins and unsaturated fatty acids.
Egg-eggplants are one of the most versatile food products in the world, and at the same time low-calorie. One large hen egg delivers about 75 kcal, although hard boiled egg is already over 90 kcal. In turn, the protein itself is only 14 kcal. In addition, the egg contains high quality fats and protein and a wealth of valuable minerals and vitamins, in addition to vitamins. C. Keep eggs in the fridge and go for breakfast, lunch, dinner or when you feel like snacking.
Fat Burning Kitchen method always includes milk carton, which is a calcium mine, at hand. It also welcomes A, B2 or B12, which improve blood circulation. The milk does not lack important micronutrients (magnesium and zinc)
Meanwhile, the creamy and delicious peanut butter eaten in reasonable quantities is much more nutritious than pure butter. Contains unsaturated fatty acids, folic acid or B vitamins, responsible for the production of new cells. American researchers have also shown that it reduces the risk of developing diabetes in adult women. Spread peanut butter on wholesome drinking and enjoy the taste. What is the Fat Burning Method without peanut butter?:)
7.Green soya (edamame)
This is a wealth of vitamins and minerals. Contains, among others. calcium, iron, manganese, vitamin K and of course protein. According to the US Department of Agriculture, green soybeans can be eaten raw. Anyone who does not like this version can prepare a mild dip or use it as a tasty salad dressing.
8. Lean meat and fish
Choose the meat with the least amount of fat. To provide more protein to the body, buy fish, chicken breast or turkey. Healthy eating requires sacrifice, but if you get rid of the temptation of your refrigerator, it will be easier for you.
A Foolproof, Science-Based System that’s Guaranteed to Melt Away All Your Unwanted Stubborn Body Fat in Just 14 Days…No Matter How Hard You’ve Tried Before!
Fat Burning Kitchen method! Just watching!