1.Eat More Protein
Your body needs protein to maintain its slender muscles. Researchers from the American Journal of Clinical Nutrition have found that a dose of 0.36 grams per pound of body weight is not suitable for people who exercise regularly. For women the right dose is 0.54 and 1 gram per pound of body weight
Make sure to add a serving such as 3 ounces of lean meat, 2 tablespoons of nuts or 8 ounces of low-fat yogurt to each meal and snack. Studies have shown that protein can burn up to 35 percent of calories after a meal.
2.Drink Cold Water
According to German scientists, drinking 6 cups of cold water a day results in a boost in metabolism. The increase may be due to the work required to heat up the body temperature. Try to drink at least 2 liters of still water a day. You will accelerate the excretion of toxins from the body, and remember that their excess slows metabolism.
3.Eat the heat
Capsaicin, the compound that is in chilli peppers, speeds up metabolism and, in turn, accelerates fat burning. In addition, as it was later demonstrated, capsaicin increases heat production by stimulating the production of adrenaline and dopamine.
It stimulates fat metabolism and prevents the deposition of adipose tissue – this is confirmed by French studies. Their results coincide with data obtained at Maryland Medical University. It turned out that men and women taking dietary supplements containing capsaicin compounds lose more abdominal fat than people taking other weight loss supplements.
4.Get up, stand up
Whether you are sitting or standing is significant in your daily fitness. At least 4 hours of inactivity causes the enzyme to shut down the metabolism of fat and cholesterol, scientists at the University of Missouri have discovered. While you are at work try to keep moving, for example, by talking on the phone.
5.Get more vitamin D
When the level of vitamin D in your body decreases, you begin to lose weight less and the level of ghrelin, the hormone that makes us feel hungry, is higher. Providing the right dose of it with food can be difficult to achieve, so it is recommended between November and March (when the day is shorter and the sun does not have the same power as the summer) taking diet supplements containing vitamin D, making your weight again, it will start to show less and less.
6.Drink coffee or tea
Caffeine speeds up metabolism, but delivered to the body, such as with burger and fries, can significantly increase blood sugar levels than fast food itself. Therefore, if you are tempted to eat fast food, you better do it with water.
In turn, strong black coffee before workout is most appropriate: it is double speed. If you do not like coffee or you can not drink it, go for green tea: it will have a similar effect.
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